Yomojo: things about enhancing your life

Life and yoga

Life would not be complete if we did not eat, drink, study, do physical activities, have fun, socialise… The same can be said of yoga–to be complete we must incorporate all aspects of ourselves. We begin where we are and how we are and whatever happens happens. There are many ways of practising yoga asanas, meditation, pranayama, studying…It does not matter which you start with. Life is a journey and so is yoga–with many different paths and adventures. Enjoy the journey–namaste.

focus by Leo Babauta

Have you tried to simplify your life but gave up because of too many distractions and just the shear scale of things to do? Here is a great ebook, that’s easy on the mind, a short read and full of simple ideas to help you - focus.

There is a free PDF book, a Kindle book and the premium version, that includes, videos, audio interviews and other bonus files. Have a look at the free version and if you like what you see, why not buy the Kindle or premium version?

Stand still - leave the noise…

Do you ever wonder where your day has gone and does it feel like it’s been a productive / useful day, did you enjoy it? For most of us, the day races away, we don’t have a chance to stop and watch it go by or do we?

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“I don’t have time”

How many times do you say that or hear that expression from someone? Very regularly I think, probably at least once a week if not more. We wake up and for many of us we check our emails, Twitter, Facebook, Flickr, blogs, switch the TV on etc. Nearly everything we do revolves around information of one kind or another and consuming it. Also our work life has changed hugely. We tend to work longer, take less holidays and spend our weekends shopping. When you get home from work, you hardly sit down to have a family meal. Instead the table and chairs have been replaced by the TV and sofas. Many things have changed, but one thing has not:

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